Emotional quotient (EQ) is the ability to understand and process your emotions in a positive way to release stress, empathise with others, communicate effectively and work through conflicts. People with a high EQ have a high level of self-awareness and …
Category: Healing
Why Is Emotional Intell (EQ) So Important?
IQ counts for a lot, but research shows that people with a high IQ are NOT the most fulfilled or the most successful. Maybe you know people who are really smart, but struggle socially and in intimate relationships? IQ will …
Central To EQ Are The Abilities To…
The ability to perceive emotions is something we learn in childhood. When my son was about 9, he went through a phase of about two months where he would regularly ask me if I was feeling angry. He would say: …
What is Emotional Intelligence (EQ)?
Emotional intelligence, emotional quotient (EQ), is the ability to understand and process your emotions in a positive way to release stress, empathise with others, communicate effectively and work through conflicts. If you have ever worked or lived with someone with …
Emotional Intelligence is a Predicator of Success.
Children can learn emotional intelligence and so can couples. What is emotional intelligence (emotional quotient or EQ)? EQ is the ability to understand and process your emotions in a positive way to release stress, empathise with others, communicate effectively and …
The Key Factor in Determining Marriage Satisfaction
John & Julie Gottman are two of the leading researchers in the field of relationships and marriage. They created a ‘Love Lab’, a fabricated apartment with a beautiful view and cameras to study couples who stayed overnight, as part of …
Karma as A Concept, Has Gained Popularity in The West Since The 60’s, What Is Karma and Is It Real?
Here are some of my musings about karma as an idea. I have been thinking about this a lot recently and would love to hear your thoughts. Disclaimer: I don’t have a feeling about whether it is good or bad, …
Five Top-Tips for Dealing with Closed-Minded People
I don’t really like the term ‘closed-minded people’ because I think some of the people we label as ‘closed-minded’ just have a different point of view to us. Test it out. Think of someone who you label as ‘closed-minded’. Do …
How to Understand Someone Else’s Point of View
When we take on the perspective of someone else, a whole network of brain regions become activated. The dorsomedial and dorsolateral prefrontal cortices, the temporoparietal junction and precuneus. These areas are responsible for memory, attention, social cognition, integration and mental …
Open Minded People
Being open-minded is generally thought of as a necessary quality to think critically. It helps us to see all the factors that might be affecting a situation. It is one of the factors that protects against dogmatism. Being open minded …