What would you add to the list?
Tag: Psychotherapy tips
Tips for Co-Regulation
Did you experience co-regulation as a child? What impact did that have on you? If you feel safe eto, let me know in the comments. Wherever you are, take care of yourself. Love, Jen
Tips for Cycle Breakers
For all the cycle breakers out there, this is for you. When you feel like you don’t belong in your family or you just feel somehow different, know that you are not alone. It’s okay to see patterns in your …
Tips for Co-Regulation
Experiencing this kind of love in a relationship is deeply healing. It has the power to change an insecure attachment style to a secure one. Over time, you will learn to self-regulate and fill in the developmental gap you missed. …
Tips for Being Assertive
TEXT The first step in being assertive is to know our needs. If we are uncertain about our needs, we will find others are too. We will find it challenging to communicate our needs, and when we do, we will …
How to Reduce Hypoarousal
When we are in hypoarousal, we have started to numb and dissociate. To help yourself when you are on this end of the spectrum, you need to stimulate the senses and get back into your body. One way to do …
How to Reduce Hyperarousal
Hyperarousal is when excessive energy is expressed as anxiety, panic, feeling out of control and wanting to run away. It is challenging to relax when this happens as our body has gone into fight or flight mode. It is difficult …
Tips for Self-Validation
Self-validation CAN be learnt. It is so important because validating ourselves re-connects us with our inner knowing and intuition. Self-validation is particularly important when growing up in an environment with mixed messages, where the adults around us have denied our …
1 Simple Tool to Counter a Fight or Flight Trauma Response
SOMETHING TO DO EVERY DAY You might like to practice this exercise daily so you get used to the feeling of this breath. At first, it might feel strange, like you are straining. This is why it is good to …
My Top Tip for Dating
let me know if you have already discovered that BEING YOURSELF in a relationship is the only way! This is tricky when we are used to changing who we are to receive love. When as children we have learned to …