Research shows that the benefits of therapy are more long lasting than medication alone. Therapy teaches people skills to manage symptoms and help them to address some of the causes of the symptoms. There is no doubt that therapy has …
Tag: Healing
Affirmations to Help You Heal After a Breakup
Going through a breakup can be one of the most difficult and painful times. There can be such an overwhelming feeling of disappointment, going over moments and scenes in your head, wondering if you could / should have been different. …
Self-Awareness mixed with Compassion results in Self-Acceptance
What is self-acceptance? Self-acceptance is a deep awareness of your strengths and weaknesses and a feeling of satisfaction despite past behaviours, choices and areas where you feel you are lacking. It is about embracing ALL parts of self and accepting …
What are YOUR Blockages to TRUE Self-Awareness
True self-awareness takes courage. We have to be ready to look within and find things we don’t like and / or feel unable to change. Sometimes self-awareness can feel more like a punishing party. This is why I am a …
It Is Possible To Grieve For Your Childhood AND Appreciate The Good Things About It At The Same Time
So many people have a childhood that needs to be grieved for. It is appropriate to grieve your childhood if: You were parentified You were bullied by a sibling There was a lot of violence There was a lot of …
Self-Awareness Archetypes
These archetypes come from the research of Dr. Tasha Eurich (2019). She has a fabulous TEDx talk called ‘Increase your Self-Awareness with One Simple Fix’. She says that 95% of people believe they are self-aware, but only 10% – 15% …
The Benefits of Self-Awareness
Research has proven the benefits of self-awareness. It has been linked to performance at work and is one of the strongest predictors of personal and organisational success and satisfaction. Dr Tasha Eurich @tashaeurich has conducted extensive research into self-awareness. She …
Some Journal Prompts for Self-Awareness
Self-awareness is about getting to know yourself in an open, non-judgemental way. Most us fall down right here. We might be self-aware, but we are incredibly judgemental in the process. The trick with self-awareness is to enter any self-examination or …
What is Self-awareness?
Self-awareness is awareness of the self, rather than the external environment. It is a process of assessing how you are aligning to your own internal ideals and values. It is also the ability to know how your actions impact others. …
Teaching Children Empathy Increases their Emotional Intelligence
Cultivating emotional intelligence and empathy in our children has been shown to contribute to more robust relationships, added depth of love, stronger friendships, better communication and collaboration and ability to connect to our common humanity. A powerful practice as a …