Complex PTSD Explained
What you need to know about Complex PTSD. Did you know that Complex PTSD is often misdiagnosed as PTSD or Borderline Personality Disorder (BPD)? …
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1 Simple Tool to Counter a Fight or Flight Trauma Response
SOMETHING TO DO EVERY DAY You might like to practice this exercise daily so you get used to the feeling of this breath. At…
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International Pregnancy and Infant Loss Remembrance Day
I see you. I can only imagine the pain you have experienced. The trauma involved. What your body went through to be a home…
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7 Tips for Healing the Fight Trauma Response
The fight response is my ‘go to’ trauma response. Over the years it has kept me safe AND got me into trouble a few…
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My Journey:
Hello to all of you who are new here! Thank you, thank you for being here and being on this journey of self-healing with…
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The Fight Response
When others find you aggressive, it might be because you have gone into a ‘fight’ trauma response. Remember that all of the trauma responses…
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The Flight Response
The flight response happens when we encounter something stressful, and our sympathetic nervous system takes over and tells us to RUN! This was great…
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6 Ideas to Unfreeze
I wanted to share a few ideas of things that might help when you feel you have gone into a freeze response. The freeze…
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I Stay Too Long In The Wrong Relationships
Most of us have been conditioned to ignore or block out our feelings and our bodies. Part of finding our way back to health…
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When the Freeze Response is Chronic, It Is Related to Depression.
Your automatic response in any stressful situation will be the one that your autonomic nervous system found most effective in the past. The freeze…
