Our Need to Stay Connected
We need connection. There is no more potent time in our lives that we need connection than in our childhood. We need connection as…
-
-
The Need For Connection Is The Need to Survive In A Amall Child
As small children, we have to stay connected to our carers to stay alive. Without them, we die. It’s simple. This is why they…
-
Anxious Attachment and the Danger of People Pleasing
The fear of being abandoned can feel worse than the fear of death. Just the thought of that person leaving you might make you…
-
Being Overly Sensitive to Your Partner’s Moods.
If you grew up in an emotionally unstable environment, you would have learned to watch for any little thing that might set them off….
-
What is Attachment Anxiety?
Attachment anxiety is when we learn as children that we can’t depend on the adults around us, so we adapt our behaviour to suit…
-
Healing | Health | Psychotherapy | Wellness
How to Stop Catastrophising
I grew up with anxiety around me. It was in the air, in the voices of the adults around me. I know anxiety well. …
-
Reversing The Cycle of Anxiety
At its core, anxiety is worrying about something that MIGHT happen. We scan the environment for threats and gauge ourselves to see if we…
-
When You ‘Act Out’, It Might Be Your Inner Child Trying To Protect You
If it wasn’t safe to connect with your parents when you were a child, it makes sense that connecting with people as an…
-
Inner Child Launch
The Inner Child work is one of the most effective ways I know to improve self-regulation, change your critical inner dialogue, cultivate more self-compassion…
-
Learning to Validate Your Needs
You might find yourself being proud of your lack of needs. In the past, it has kept you safe. You have learned to rely…
