Hot and cold behaviours will trigger anxiety regardless of your attachment style. If one day they are sending you flowers and the next they are not responding to a text, that’s hot and cold. If one day they invite you …
Tag: Healing
Attachment Needs
Register for my free training to learn about The Cycle Breakers Circle, a unique, repeatable healing process designed to help you break free from destructive cycles in your life and relationships. This process guides you through three key stages of transformation: Discovery, Healing, …
The Most Effective Parenting Strategy
The key here is to be with your child without asking them to do anything or respond to anything. You are offering them the most precious thing you have—your presence and your attention.
9 Signs You Grew Up Chronically Lonely
Chronic loneliness is not a diagnosis. It is a term used to describe loneliness experienced over a long period. This can happen for many different reasons. It might be that you grew up as an only child with a parent …
Acting Out
Pause – When you feel yourself about to ‘act out,’ can you pause? Can you hold the tension and discomfort in your body and be curious about what is happening for you? Can you think? I am feeling so much …
Wounded Inner Child
If this resonates with you, you will love my FREE gift to you – ‘Five Exercises to Connect to Your Inner Child’ e-book. In it, you will find: Comment on Insta to receive a free link My gift to you, Jen
What Is Inner Child Work?
My FREE gift to you – ‘Five Exercises to Connect to Your Inner Child’ e-book. In it, you will find: Comment on Insta to receive a free link My gift to you, Jen
What is the Inner Child?
If this resonates with you, you will love my FREE gift to you – ‘Five Exercises to Connect to Your Inner Child’ e-book. In it, you will find: Comment on Insta to receive a free link My gift to you, …
How To Decrease Hyperarousal
Feeling hyperaroused can mean being overwhelmed with energy, manifesting as anxiety, panic, or the urge to flee—classic signs of your body kicking into fight or flight mode. This state makes relaxation challenging, affecting sleep and digestion. 💡 Here’s a tip …
Signs of Hyperarousal
Most of the time, our lives unfold within a safe range of arousal—a state where we can function well, regulate our emotions, feel grounded, and stay mentally present. As we encounter daily challenges, our arousal levels fluctuate, sometimes feeling like …