Have you ever fallen into the trap of thinking that once you’ve “healed enough,” life will be perfect?You’ll have the perfect job aligned with your purpose, the perfect relationship, the sun will shine daily, and strangers will hand you money …
Tag: Growth
Most Relationship Conflict Is Really About Differing Values
Ever notice how you keep having the same argument with your partner? Different situation, same theme—on repeat. Let’s take a classic example: money.Maybe you’re the saver and your partner’s the spender. When they make a big purchase, you feel frustrated—maybe …
Life Partner
Our choice in a partner will impact… Our daily habits: how they spend their time will influence us and how we spend our time. Our mindset: how they perceive the world and their core beliefs will impact our own perspective. …
Misconceptions About Growth
Have you ever been in the trap of imagining that when you have grown enough, everything in your life will be ‘perfect’? You will have the ‘perfect’ job, one that your sense of purpose is aligned with, and you will …
Is it possible to change my attachment style?
One of the things we look at in my course, ‘ Relationship Cycle Breaker,’ are practical ways to rewire our personality for more fulfilling relationships. You CAN go back and rewire that original attachment to create profound shifts and healing …
Deciding to See a Therapist
You don’t need to be in crisis to work on any of these things. These are all valid reasons to see a therapist. Seeing a therapist is a great way to MAINTAIN your well-being. People go to therapy for lots …
The Importance of Cultivating Self-Awareness
Dr. Tasha Eurich @tashaeurich has conducted extensive research into self-awareness. She says that 95% of people believe they are self-aware, but only 10% – 15% actually are! It makes sense, that the more we know ourselves, the more we will …
Post Traumatic GROWTH
Have you had a traumatic experience, which was painful and complex, and at the same time been aware of your inner self growing, or having grown substantially from the experience? If you have, this is referred to as post-traumatic growth. …
My Journey:
Hello to all of you who are new here! Thank you, thank you for being here and being on this journey of self-healing with me. Sometimes when we are the only ones in a family on the journey, finding your …
10 Tips for When You Feel “New Relationship Anxiety”
Moving into a new relationship is all about stepping into vulnerability. We often feel anxiety when we step into vulnerability because we risk being hurt. I hope these tips will be helpful for those of you experiencing new relationship anxiety. …