My Journey:
Hello to all of you who are new here! Thank you, thank you for being here and being on this journey of self-healing with…
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10 Tips for When You Feel “New Relationship Anxiety”
Moving into a new relationship is all about stepping into vulnerability. We often feel anxiety when we step into vulnerability because we risk being…
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What We Imagine Growth To Be:
Have you ever been in the trap of imagining that when you have grown enough, everything in your life will be ‘perfect’? You will…
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How to Assess the Feedback You’re Receiving.
Have you ever received feedback and taken it to heart? Wondered if it is accurate and thought about it over and over? I know…
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What is Reparenting?
Wherever you are in your healing journey, reparenting is part of it. When we have been raised by adults who didn’t know how to…
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Emotional Intelligence is a Predicator of Success.
Children can learn emotional intelligence and so can couples. What is emotional intelligence (emotional quotient or EQ)? EQ is the ability to understand and…
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Helpful Assertive Communication Examples
Sometimes finding the right words is tricky. I hope these slides will give you a feel for what an assertive conversation might sound like….
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What It Means To Be Assertive
Assertiveness is a skill that CAN be learnt. If you grew up in a home where assertiveness was not demonstrated it might be more…
