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Tag: communication
Protest Behaviours
This kind of clear communication builds the solid foundation of a lasting, secure relationship. If you had unhealthy relationship behaviours modeled for you as a child, it might take a while for you to shift into healthy ones, but it …
Healing Old Communication Styles
When we play games, more often than not, we don’t get our authentic needs met. Instead, we end up pushing our partner away and feeling more unsafe. Learning to communicate clearly and break the habit of game-playing is a total …
Feeling Isolated as a Cycle Breaker
Many families have someone who breaks the cycle, know that you are not alone. If you would like some help breaking unhealthy cycles and shifting attachment styles, you will LOVE my 6-week course – Relationship Cycle Breakers. New intake starts …
Dealing With Self-Criticism
I remember when I first heard about the concept of self-love. It was totally foreign. What did it mean to love yourself? I had only ever been taught that it was good to love others, to be kind to others. …
Indications You are Going in a Different Direction to Your Partner
Relationships take work. They need to be fed and nurtured in order to remain satisfying for both parties. Often the process of drifting apart is gradual. When we find ourselves growing apart, we need to decide if we are going …
Conflict as an Opportunity
The curiosity here is around reactivity, and when fight, flight or freeze might take over for either of you in the relationship. This is a conversation that needs to happen when you are NOT in the middle of an argument. …
Knowing How To Pause During a Conflict
Storming out during an argument is not a great way to take a break. Maybe you return to the argument, but more often than not there is still tension in the air. Maybe you become passive-aggressive with one another and …
Pausing During a Conflict
According to the Gottman’s, 69% of relationship arguments are unsolvable, so it no surprise that they can cause so much frustration. Have you ever been in a situation where you are both feeling unheard, and misunderstood and you are both …
