Here’s a note about assertiveness and why it’s often the best course of action, even though it might feel scary. Assertiveness is when we have strong self-esteem and maintain healthy boundaries. Assertive communication is direct and clear and makes space …
Meditation And The Brain
This research paper is an oldie but a goodie. I love it because it shows how the body is directly linked to the mind. When people do less with their minds, their brain tissue responds, and certain brain areas change …
You Don’t Need Validation
Differentiating from your family of origin is a journey. When you come from a family with strong traditions and family norms, differentiating can be difficult, and there can be strong backlash. Backlash can sound like threatening to cut you out …
Pre-Order; Heal Your Anxious Attachment
Writing this book was a birthing journey. I thought writing a book would be relatively easy. I love research. I love healing, and I love the subject matter. But writing it was a labour of love. There were hours and …
Effects Of Meditation Rival Antidepressants for Depression & Anxiety
I could list all of the benefits of meditation, but you know them. There is something else that blocks you from actually meditating. The truth is that when you first sit down to meditate, it is likely to be uncomfortable. …
You Are The Gift
A little gift to share on Christmas Day. As Christmas day can come with many expectations and disappointments, you might like to take time to take care of your younger parts before, during, and after the festivities. I hope your …
Loving a Child
How do you consciously grow your capacity to love? I’d love to hear in the comments.
3 Tips for Surviving In-Laws This Holiday Season
What issues have you had with your in-laws? Let me know in the comments
6 Reasons You Are Attracted to Avoidant or Unavailable Men
New Article for the Readers Digest – 2 min read
