If you find yourself appeasing your partner over and over again you risk growing resentment in the relationship. Instead of agreeing with everything, try these steps: Have a great week, Big hugs, Jen
Overworking to Avoid Emotions
Do you bury yourself in work when things get tough? You OVERWORK when you feel threatened to feel SAFE. Work gives you a sense of accomplishment and predictability, unlike relationships. You feel more confident at work than dealing with intense …
Interview With Body & Soul
I’m a therapist and go to Therapy. Here is why everyone should go.’ By Rachael Martin. This was such an interesting conversation with Rach full article here
The Logic of Overworking: Avoidant Attachment Explained
Do you bury yourself in work when things get tough? It’s common when avoidant attachment patterns are at play. When you feel threatened, you overwork to feel safe. Why? Work gives you a sense of accomplishment and predictability, unlike relationships, …
Children Need Protection
As a trauma therapist, I can’t overemphasise how important protection is for our children. If you know your threat detector is too sensitive or not sensitive enough, check in with someone you trust. Let me know what you think in …
An Intimacy Killer for the Avoiantly Attached
Ever find yourself in a heated argument, and suddenly you switch into ‘logic mode’? When avoidantly attached people feel threatened, they often get all LOGICAL to feel SAFE. When you become logical, you feel your body less. This helps you …
Understanding Insecure Attachment: Signs and Solutions
Healing is a journey, and it’s never too late to start.
Why Anxiously Attached People Get Loud to Feel Safe
Getting louder is a common strategy for those with an anxious attachment style. It’s a way to seek attention, to be noticed, and to feel a sense of connection. If this sounds familiar, know that you’re not alone. Many of …
I Get LOUDER To Be Noticed
If you want to hear more about anxious attachment behaviours, you can listen to my recent release, Ep 30 – Understanding Anxious Attachment Behaviours, on Apple Podcast, Spotify or through the PsychotherapyCentral.Health website. Enjoy! Xx Jen
The Health Benefits of Secure Attachment – According To The Research
The health benefits of secure attachment. according to the research 1) lower levels of stress and anxiety, This stems from their stable and trusting relationships, which provide a reliable support network that acts as a buffer against psychological distress. 2) …