When our partners are not responsive, it can feel like we are playing tennis with no one hitting the ball back. It quickly gets lonely. If this is happening in your relationship, now is the time to get curious about …
MJ Barker Book Review
AVAILABLE FOR PRE-ORDER NOW. ‘Heal Your Anxious Attachment’ lands on the 1st of February, 2024. In it, you will learn: Available NOW for Pre-Order at all major book retailers. Amazon for pre orders
Anxiously Attached People Appreciate Responsiveness
Responsiveness is a subtle form of communication and is a love language. When you respond to me reaching out for connection, the connection is validated, and I feel SAFE. There are so many ways we can be responsive. It is …
The Power Of Gratitude
The trick for the anxiously attached person is to let the gratitude in. And that’s a journey. When our life has shown us that we are not valued, noticed and treasured, it can be difficult to let genuine gratitude and …
What Is Generational Trauma?
At the root of generational trauma lies dysfunctional behavior within a family or a traumatic event that a collective group of people has experienced. A war, for example, might cause a family to experience hunger, fear, loss of loved ones, …
Anxiously Attached People Appreciate Consistency – Here are 4 tips
Feel free to share this with your partner! Wow – the power of consistency with an anxiously attached person. It is like drinking a cool glass of water on a hot day – soothing, grounding, and nourishing from the inside. …
I’m Anxious, and My partner is Avoidantly Attached. Will it ever work?
The risk is the reenactment of the original wounds that created your attachment style in the first place. The opportunity here is for deep healing for both of you. Wherever you are on the spectrum, if you are serious about …
7 Questions for the Avoidantly Attached
If you are avoidant and ready to challenge yourself – here are the questions to ask. Remember that for avoidant people, you have learned NOT to reach out for support. Nobody has been there to hold you in the way …