Securely Attached Podcast

Our past experiences shape our present behaviors and patterns, but by working toward healing our inner child, we can make meaningful shifts!

Jennifer Nurick joins me to discuss a profound way to approach healing by integrating many treatment approaches, including attachment theory, Internal Family Systems, EMDR, somatic psychotherapy, and more.

In this episode, we explore practical strategies for healing past traumas and nurturing inner and outer secure attachments through “parts work.” Plus, Jennifer shares poignant examples of how this work translates into real-life interactions, especially in the realm of parenting, where attunement and repair are crucial for overall mental health and well-being.

Listen here: