This attachment style is a combination of the previous two (avoidant and ambivalent/anxious). Disorganised children give inconsistent responses in the presence of their primary caregiver (often the mother). They seem disoriented and confused. This is likely the result of inconsistent …

What Is Your Attachment Style?
Up until the age of two our brain is growing at a furious rate. The neurons are connecting, and the brain is being wired, literally. In the relationship with our primary care giver (usually the mother) we are being wired …

Research Proves Benefits of Gratitude
The word gratitude comes from the Latin gratia, meaning grace, or gratefulness. Its root is linked to kindness, beauty and giving (Emmons & Shelton, 2002). When I feel grateful, I can connect with the feeling of being more beautiful. I …

Signs of Emotional Exhaustion
We have all been there. When we feel like there is no more to give, to ourselves or anyone else. We are burnt out, and emotionally exhausted. When this happens for me, I know it is a big shout out …

Self-Actualisation and Transcendence
Whenever there is change, and there has been a lot of that in the last few months, there is re-birth. In the form of Western psychotherapy that I subscribe to, we are moving our psyche and our whole being towards …