grew up camping in the UK. We had one of those massive bright orange canvas tents that leaked if you touched it when it was raining, which it did quite a bit in the UK, even in the summer. They …
Category: Wellness
Never Trust a Thought That Occurs to You Indoors
I grew up walking. Mostly because my elderly father insisted on it. He believed if you stopped walking and moving, that was the end. He lived to be 91, so maybe he was right. Walking is by far my favourite …
Somatic Therapy Attachment Certificate
Check out the embody lab’s: SOMATIC ATTACHMENT THERAPY CERTIFICATE Love, Jen
What Is Inner Child Work?
Inner Child work is part of many research-based psychotherapeutic models, including Transactional Analysis, internal family systems, EMDR, Gestalt Therapy, schema therapy and narrative therapy. The reason why it is part of so many therapies is that it WORKS. We all …
What is the inner child?
Children are born explorers. Their creativity isn’t just for fun—it’s how they make sense of the world. Every new sound, texture, and experience sparks curiosity. They reach, taste, listen, and play their way through life, learning as they go. But …
Arielle Schwartz Quote
I love this quote. I love it because so many of you from complex trauma backgrounds feel broken.This makes sense because, as a child, you think that what happens to you is because of you. That you must somehow be …
Have Courage
Many situations in life are similar to going on a hike: the view changes once you start walking. You don't need all the answers right now. New paths will reveal themselves if you have the courage to get started
Understanding Childhood Trauma
Childhood trauma is often misunderstood. It’s not just about big, obvious events—it’s also about other ways you may not have felt safe or valued. For example, growing up in an environment where you had to suppress your feelings to …