If you are in one of the insecurely attached groups, know that we can all learn to become more secure if we choose. It takes a lot of courage, but it can be done! Drop me a comment …
Category: Relationships
Indications You are Going in a Different Direction to Your Partner
Relationships take work. They need to be fed and nurtured in order to remain satisfying for both parties. Often the process of drifting apart is gradual. When we find ourselves growing apart, we need to decide if we are going …
Knowing How To Pause During a Conflict
Storming out during an argument is not a great way to take a break. Maybe you return to the argument, but more often than not there is still tension in the air. Maybe you become passive-aggressive with one another and …
Pausing During a Conflict
According to the Gottman’s, 69% of relationship arguments are unsolvable, so it no surprise that they can cause so much frustration. Have you ever been in a situation where you are both feeling unheard, and misunderstood and you are both …
Personality According to Birth Order
Have you ever wondered how your siblings can be so utterly different to you? One reason can be birth order and different children in the family using different strategies to get attention and love from your parents. Psychologist Walter Toman …
When We Are Driven By Obligation Not Values
If you value your relationship with your mother and she wants you to call daily, but you find it exhausting, what do you do? I like to look under the request to explore what is REALLY there. What is it …
Yearning for Deep Connection
Relational patterns can be difficult to shift. I find it is in the small moments of change that big shifts occur. If you would like to work on your relational patterns, you might enjoy my course, ‘Relationship Cycle Breaker’. …
Awareness of repeating patterns
What is Your ‘Core Wound’? A core wound is caused by a painful experience, which shaped how you feel about yourself or the world. It then drives what you believe and how you behave. It impacts your life often without …
Awareness of Repeating Patterns
We have all been there, at that moment when you are doing precisely the same thing AGAIN. You are in pattern repeat, a cycle. For example, you are annoyed that your partner just spent a whole lot of the family …