So many people ask me, “How do I become more assertive?” Being assertive involves facing your fears—whether it’s the fear of rejection, being laughed at, or dismissed. Remember, the more assertive you become, the less resentful you will feel. It’s …
Category: Relationships
Mind Love Podcast
Ever notice how certain emotional patterns are like weeds in a garden? They keep cropping up, no matter how many times you think you’ve pulled them out. What if I told you that you might be accidentally perpetuating these patterns …
The Anxious Avoidant DynamicHow communication gets complicatedThe Anxious Avoidant Dynamic
The Anxious / Avoidant Dynamic and how communication can get complicated.
The Difference Between Sexual Attraction & Romantic Attraction
“When you feel sexual attraction, your body is responding to the person with an inner yes,” Nurick explains. It’s a purely physical desire that does not require emotional closeness. But, when you feel romantic attraction, Nurick says, “Your heart is …
Signs Therapy Could Be Useful
It is time to end the stigma of mental health and get support when you need it. You deserve to be supported wherever you are at. As humans, we are social creatures. We were never meant to have it all …
Podcast ep 28
In this episode, we discuss my new book ‘Heal Your Anxious Attachment’ and break down the work of building ‘Earned Secure Attachment’ into two vital parts: Building INNER secure attachment and OUTER secure attachment. Jen is a licensed Clinical Psychotherapist, …
Book Review
Another beautiful review just in… Available now at all major bookstores. Buy here from Amazon AU
Relationships Are Built, Not Found.
Intimacy is not measured on a consistent upward continuum. Instead, it is a wiggly upward line. Naturally, there are times in your relationship when you feel more or less connected. More connected – on a date night, with time and …
When to Let Go of a Relationship
Have you ever experienced the confusion and struggle of not knowing whether you should stay or leave a relationship? You might have two parts. One who wants to stay and might see the good in your partner or be afraid …