When we offer advice, we are staying in our left brain. That’s the rational, logical part of our extraordinary brain. We need this part to manage time, get practical things done, complete tasks, and so much more. When we offer …
Category: Relationships
Why Disorganised Partners Behave the Way They Do…
If you would like to know how to work with this as a couple, check out my book ‘Heal Your Anxious Attachment’. by Jennifer Nurick The second half of the book is about working with insecure attachment as a couple. …
It Feels SAFER to Anxious Partners When They…
If you want to navigate this journey together as a couple, you’ll love my book, ‘Heal Your Anxious Attachment’. The latter portion focuses on addressing insecure attachment within a couple dynamic. As a certified clinical psychotherapist and couple therapist in …
It Feels SAFER to Avoidant Partners When They
For more information, check out my ‘ATTACHMENT’ highlight on Instagram If you would like to know how to work with this as a couple, check out my book ‘Heal Your Anxious Attachment’. The second half of the book is about …
Happy at Work Podcast
I share some thoughtful perspectives and practical advice for navigating the complexities of workplace dynamics and personal growth. Whether you’re grappling with anxiety, striving for authentic communication, or seeking to cultivate a more supportive work environment, this episode offers empowering …
Relationship Rituals to Help with Connection
As a couple counsellor and wife of 18 years, I know that intimacy doesn’t just happen. It has to be cultivated. There are so many different ways to let your partner know that they are special, that you are thinking …
Caregiving and Complicated Family Dynamics
There are 53 million Americans who are caregivers; 89% care for a relative or partner, with women representing 75% of all caregivers. A common dilemma sounds something like this, ‘my mum was abusive to me. Yes, we had a roof …
Tips For The 5 Relationship Stages
As a couple therapist, I see people repeatedly move through all of these stages. If you do this well, you build an increasingly solid foundation for your relationship. Sometimes, however, we get stuck in the struggle and repair phase, especially …
How Do You Know When To Let Go of a Relationship?
Have you ever experienced the confusion and struggle of not knowing whether you should stay or leave a relationship? The part that wants to stay might see the good in your partner or be afraid of being alone or scared …
Woman’s Day, Kindred Spirit
“Have you ever met someone who mirrors all the good things you like about yourself: the same values, interests, thoughts, or feelings? You instantly hit it off, becoming best of friends. If so, you may have met your kindred spirit. …