What do you think? Drop your thoughts below!Much love,Jen
Category: Psychotherapy
Ask Yourself, Does This *Anger / Pain / Grief* Belong To Me?
For me, it was anxiety. I always felt a low level of anxiety in the background and wondered where it had come from. As an adult, I could see that same anxiety in my parents. It was their anxiety, and …
Conscious Leadership
This was the most downloaded episode of the podcast last year! This means that you are interested in leadership and how to lead better. When you think about it, most of us are leaders somewhere, whether training someone at work …
My Podcast is Ranked No. 3 on Apple
So many great episodes…ranking as number 3 on Apple Podcasts under Psychotherapy, there are so many episodes, which is your favourite?
Holistic Health & YOUR Healing Journey
On your healing journey, you will feel drawn to different modalities and areas of focus at various times. Trust that. Trust that your inner wisdom will guide you in the right direction. With you on your healing journey Love, Jen
Relational Safety
If you’ve ever felt unsafe in a relationship, you’ll know how important this is… Safety isn’t just a bonus—it’s the essential foundation for connection. Without feeling physically, emotionally, and psychologically secure, nothing else can truly flourish. Have you experienced relationships …
Healthy Relationship
A healthy relationship isn’t about losing yourself—it’s about growing together, cheering each other on, and helping one another become the best versions of yourselves. who’s your best supporter Love Jen
When You Are Critical of Your Partner, What’s Underneath It?
When you’re critical of your partner, what’s really going on underneath? It’s rarely just about the surface issues. Often, it’s a deeper call for connection, understanding, or reassurance. Swipe through to discover common underlying feelings that might be driving your …
Couple Conversations
Conversations with the people closest to us can sometimes be the most difficult. This structured approach can help you navigate your conversations with more empathy and understanding, fostering a stronger emotional connection, which can be the foundation of a …