When we’re raised by emotionally immature parents, we often grow up in one of two ways:
We either struggle to regulate our emotions — reacting, withdrawing, or feeling overwhelmed…
Or we become parentified early — the “responsible one,” always managing others, never quite knowing how to rest or receive.
You likely felt too sensitive or too controlling.
But this is what happens when you don’t get the co-regulation you need.
The good news? It’s not a life sentence.
We can learn new patterns. Build secure relationships. Become the emotionally present adult we didn’t have.
💬 Which side do you relate to more — emotional immaturity or over-responsibility?
Love,
Jen 🪷
Free E-Book: Healing the Mother Wound
Download Jenny’s free e-book Healing the Mother Wound and begin to understand how your relationship with your mother has shaped your sense of self, your relationships, and the way you move through the world — and how deep healing is possible.