Have you ever heard the phrase – ‘breakdown to breakthrough?’
We often talk about the pain of trauma and a breakdown, but not enough about what can emerge on the other side, a breakthrough. 🌱
Post-Traumatic Growth is about what becomes possible after the healing begins.
✨ A deeper connection to life
✨ A shift in purpose
✨ Stronger relationships
✨ A softer, wiser heart
Many who’ve faced trauma report these transformations—not in spite of what they’ve been through, but because they’ve moved through it.
If you’re in the middle of it, hold on. Growth may already be unfolding beneath the surface.
Which of these have you experienced?
Share with me below 👇
With love,
Jen 🤍