Recovery from trauma is the norm. But sometimes, for different reasons, the trauma gets stuck. It doesn’t get processed through the nervous system, the body and the mind in the way it needs to be processed and integrated. This can happen for lots of reasons. Maybe there is not enough support around after the trauma to begin to feel safe again, maybe you don’t sleep deeply for the next year, maybe the trauma keeps recurring, never allowing you time to recover and feel safe.
I love the process of healing traumatic events; I find it deeply meaningful. My experience has shown me that healing trauma can absolutely be a portal to spiritual transformation. And I have noticed that many spiritual people have gone through different traumas.
What are your thoughts on this? Let me know in the comments. 👇
Love Jen
