Today’s podcast is the first of the subscription offering on Apple Podcasts. In the subscription, you’ll find a growing list of practical tools and conversations that I have found to be priceless on my own healing journey. In this powerful …
Category: Podcast
Intergenerational Trauma
This line of questioning will help you discover a legacy burden (to use Internal Family Systems (IFS) language). I have a whole list of legacy burdens that come through my family. One I have worked with repeatedly over the years …
Inner child work and IFS
Have you wondered what all the fuss is about the Inner Child and why so many therapists go on and on about it? Have you wondered what the inner child is and how to take care of this elusive part …
Healing Trauma with Internal Family Systems Therapy (IFS)
In this episode, we explore trauma and how our inner system responds to trauma with Jen, a licensed psychotherapist, certified IFS practitioner and energetic healer. This episode covers: It’s a fabulous episode – listen here on Apple podcasts or Spotify …
EP 9 ‘Unblending’ From Parts In IFS (Internal Family System Therapy)
In this episode, we explore the ‘unblending’ process in IFS and hear an example from my personal system. Jen is a licensed clinical psychotherapist, certified IFS practitioner and energetic healer. This episode covers: listen on Apple Podcast or Spotify
Exiles, Managers, and Firefighters
In this episode, Jen (psychotherapist, certified IFS practitioner and energetic healer), explores ‘parts’ in more detail by breaking them into ‘exiles’, ‘managers’ and ‘firefighters’. This episode covers: Listen on Apple Podcast and Spotify I hope you enjoy the episode – …
The Central Role of the ‘Self’ in IFS Therapy
The concept of the true ‘Self’ is at the core of IFS therapy and is the magic ingredient in powerful self-healing. In this episode, you will learn what you need to know about this ‘true Self’ from Jen, psychotherapist, certified …
Six Things You Need to Know About ‘Parts’ From an IFS Perspective
Have you wondered what this talk is about ‘parts’ in the therapy world? If you have, this is the episode for you. In this episode, you will learn six things you need to know about ‘parts’. IFS is especially helpful …
A Beautiful Quote From Gabor Maté
When safety is threatened, and we are connected with others, we are more able to deal with the threat. From an IFS perspective, when we are connected to Self (similar to the soul or Higher Self), our other parts will …
Episode 5 – What is IFS therapy?
In this episode, you will learn everything you need to know about Internal Family Systems Therapy from Jennifer Nurick, who is a certified IFS practitioner. IFS is especially helpful in working the PTSD, anxiety and depression, relationship issues, addiction, personality …