Jennifer is the founder of Psychotherapy Central, President of the International Energetic Healing Association and co-founder of the Golden Woman Centre. She is a certified psychotherapist, counsellor and energetic healer, but you can think of her as a huge self-love advocate, a listening ear, and a holder of space for transformation and healing. She specialises in attachment issues, trauma, and anxiety resolution.
Jennifer uses a unique combination of Western psychotherapy and Eastern energy management tools to effect powerful, lasting change in her clients. Jennifer ran the biggest energetic healing training program in Australia and has been in private practice for over 15 years. She runs personal development seminars and leads regular international transformational retreats. She has been happily married for 14 years and has two beautiful children.
Author: Jennifer
Understanding The Autonomic Nervous System
Our nervous system functions are essential because it affects how we are physically and emotionally and how quickly we can bring ourselves back into balance after a shock or a triggering event. The autonomic nervous system (ANS) is part of …
Why Hugging is Good for You
How long to hug for? Google says 20 seconds, but I couldn’t find any research to back that up. What is important is that you have the time YOU need to relax into the hug. If you are hugging a …
Tips for Co-Regulation
Experiencing this kind of love in a relationship is deeply healing. It has the power to change an insecure attachment style to a secure one. Over time, you will learn to self-regulate and fill in the developmental gap you missed. …
Ujjāyī Breathing
If you have been following my adventures in Bali, you’ll know that I have been learning yoga. I have been reading ‘Yoni Shakti’ by Uma Dinsmore-Tuli because I wanted to learn a flavour of yoga that was written for women. …
The Importance of Co-Regulation
When a nervous system with little co-regulation starts to receive co-regulation as an adult, that nervous system will learn to regulate itself. This is where we reach the limits of individual personal development work. At this stage, we need to …
Diving into Emotions
Which is your default emotion in a conflict? Mine is mad, but often when I tune in more deeply, it is sad. If you feel safe, let me know your default in the comments. Much love on your healing journey …
Emotional Awareness Supports Our Relationships
Is this easy? Hell no, as Brene would say. It goes against our wiring, especially if we have a trauma history; the impulse to get away can be overpowering. The power is ‘in the pause’. When we can pause and …
A Tip For Arguments
When we build up resentments in a relationship it is common that they will come pouring out in the midst of an argument. You start with a complaint about how they leave their clothes on the floor, they become defensive, …
Tips for Connecting at Dinner Time
I grew up eating my dinner with a tray on my lap in front of the TV watching Neighbours (an Aussie TV show that we LOVED in the UK with Kylie Minogue in it). We were together as a family, …
Rituals for Building Connection
When you are an early bird in a relationship with a night owl, you potentially miss out on many opportunities for connection. You might find less time to talk, less intimacy, less touch, and at worst, you are living like …