Trauma Symptoms
When we have experienced neglect or abuse in childhood, the child must adapt to survive. The child might survive by leaving their body when…
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Why did I write “Heal Your Anxious Attachment”?
Because you asked for it. About two years ago, I went through a phase where I was posting a lot about attachment styles. I…
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Vulnerability
Vulnerability is part of courage. We couldn’t be courageous if we didn’t experience some fear and feeling of vulnerability. Let me know if you…
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Learning Vedic Meditation
Vedic meditation is a technique dating back thousands of years in India that emphasises effortlessness in meditation, allowing thoughts and accepting what is happening…
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Healing | Retreat | Spiritual Teachers | Spirituality | Travel | Wellness
Feeding Seva
Today, I helped to feed over 5,000 people in Southern India. In Hinduism, seva means selfless service done with love. It was such a…
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When the Freeze Response is Chronic, It Is Related to Depression.
Your automatic response in any stressful situation will be the one that your autonomic nervous system found most effective in the past. The freeze…
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Triggers Unpacked
“A trigger is when something happens and we have an emotional reaction that seems stronger than the situation calls for. Something has happened that…
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My New Book; Heal Your Anxious Attachment
Anxious attachment is a healthy adaptation. All behaviour, when viewed through the lens of your history, makes sense. Always. As children, when met with…
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Episode 23: 7 Tips for Dating For The Anxiously Attached
When you are anxiously attached, the dating phase of a relationship can be painful, triggering and confusing. It is often difficult to know if…
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Conflict in Relationships
FREE Track YOUR negative Cycle. I have a FREE resource to help you get awareness of your negative cycle. This frustrating cycle usually makes…
