5 Ways to Increase Intimacy with Your Avoidantly Attached Partner
The key with the avoidantly attached is to remember that when they pull back, they are often just as upset as you. It is…
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Understanding your Avoidantly Attached Partner
This is something I have learned from the inside, having been in a relationship with someone avoidant for over 22 years (married for 18). …
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Group Book Review
I have just finished reading ‘Group’ by Christie Tate. It was an incredible, heartfelt, vulnerable and gutwrenching journey she took me on—the journey of…
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How to Cultivate INNER Secure Attachment
The book ‘Heal Your Anxious Attachment’ takes you on a journey to INNER SECURE ATTACHMENT, is out 1st Feb 2024 at all major book…
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How Does it Feel to Have INNER Secure Attachment?
How does it feel to have INNER secure attachment? When you have INNER secure attachment: Sounds like something we all want! But how do…
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Healing Anxious Attachment
Whenever I speak to someone who has ‘earned secure attachment’ and ask how they did it, they say, “It was a combination of things”….
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Happy New Year
My word for 2023 was ‘FREEDOM’. It was the one that jumped out when I looked at it. A huge part of freedom for…
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Benefits of Being Assertive
Here’s a note about assertiveness and why it’s often the best course of action, even though it might feel scary. Assertiveness is when we…
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Meditation And The Brain
This research paper is an oldie but a goodie. I love it because it shows how the body is directly linked to the mind….
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You Don’t Need Validation
Differentiating from your family of origin is a journey. When you come from a family with strong traditions and family norms, differentiating can be…
