Shape-Shifting
When we people-please, it is often the younger parts of us that are afraid of being rejected or hurt that take over.
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Safe In a Relationship
When you don’t feel safe, the usual thing to do is to adapt your behaviour to create the most safety possible. This is when…
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A Conscious Relationship
This is how a relationship can become conscious; through love, support, understanding, compassion, communication and trust.
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Relationship Tip
Add your own in the comments
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How to Create Distance In A Family Relationship
It’s okay to need more space in a family relationship. Let me say it again – It’s okay to need more space in a…
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Creating Distance in a Relationship Can be a Form of Self-Care
Let me know in the comments which ones worked for you; 1,2,3,4, or 5 – or if something different worked for you Love, Jen
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Safe Enough
For me, right now, it is the presence of my husband on his laptop. It is the felt sense of my house all around…
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Attachment Styles and Relational Distance
Attachment styles exist on a spectrum. You can be more or less anxious or more or less avoidant in your attachment style. About 80%…
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Suicidal Thoughts Through an IFS Lens
1 in 6 people have serious suicidal thoughts in Australia, with the “lifetime prevalence of suicidal thoughts ranging from 64% among cisgender men to…
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Recording for my Book, Heal Your Anxious Attachment
A day in the studio recording 20 pages of practices for my upcoming book “Heal Your Anxious Attachment”, landing 1st Feb 2024. When I…
