Safe Vs Authentic
What spoken and unspoken rules did you grow up with that determined your acceptability and sense of belonging? Here are a few of mine:…
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What to Expect In Your First EMDR Session
Have you heard Prince Harry talking about EMDR and how amazing it is? In this episode, I explore what might happen in your EMDR…
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Identifying Emotional Exhaustion
Emotional exhaustion can appear in various ways through your body, mind and spirit. In your BODY, it might show up as: In your MIND,…
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What a ‘No’ Feels Like In Your Body
A few years ago, I watched my kids as toddlers start to distinguish between the bodily felt sense of ‘I’m hungry, and I’m sleepy’….
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Grieving Your Childhood
Many people carry a burden of grief related to their childhood experiences. You might mourn your early years if you were burdened with responsibilities…
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The Anxious-Avoidant Dynamic – Can it work?
This is one of the main dynamics that brings couples into therapy. It is the Anxious-Avoidant Cycle. So, what exactly is the Anxious-Avoidant Cycle,…
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Gabor Maté Quote
This resonates deeply with Richard Schwatz’s work, in that Internal Family Systems (IFS) finds there are NO BAD PARTS.Gabor Mate nailed it here. The…
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9 Signs You Grew Up Chronically Lonely
Ongoing loneliness as a child impacts us in many different ways as adults. How has this impacted you? Let me know in the comments.
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I’m Trying To Make Them Understand
Have you ever found yourself repeating yourself and trying to say the same thing in a hundred different ways to be understood? I know…
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5 Tips for the 5 Stages of a Relationship
One common myth about great relationships is that there are no arguments or disagreements. The Gottman’s, fantastic relationship experts who have done lots of…
