It’s Hard to Know Your Worth When…
It is difficult to know your worth when it has not been reflected back to you as a child. What helped you to know…
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Doing The Work
If you are deeply engaged in doing the work, you deserve to be with someone who is on a healing journey with you. Drop…
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Healing Trauma with Internal Family Systems Therapy (IFS)
In this episode, we explore trauma and how our inner system responds to trauma with Jen, a licensed psychotherapist, certified IFS practitioner and energetic…
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4 Ways to Respond to a Boundary You Disagree With
You don’t have to agree with a boundary to respect it. You don’t even have to understand the boundary to respect it. Boundaries are…
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EP 9 ‘Unblending’ From Parts In IFS (Internal Family System Therapy)
In this episode, we explore the ‘unblending’ process in IFS and hear an example from my personal system. Jen is a licensed clinical psychotherapist,…
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Voted By Women as the Hottest Thing Men Do
Let me know if you agree
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Relationships Need Warmth
Something that gets overlooked in relationships is the energy of warmth and affection. When there is warmth, we are allowed to make mistakes. We…
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Relationship Tips
What would you add to the list?
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Exiles, Managers, and Firefighters
In this episode, Jen (psychotherapist, certified IFS practitioner and energetic healer), explores ‘parts’ in more detail by breaking them into ‘exiles’, ‘managers’ and ‘firefighters’. …
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Polyvagal Theory and Attachment Theory LIVE
In this live, I discuss polyvagal theory and attachment theory and answer questions from the audience, which lead us down a few tunnels –…
