Couples and Isolation
There has never been so much pressure placed on the couple. We are supposed to be one another’s confidant, best friend, lover, the person…
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What to Expect in Your First IFS Therapy Session
I explore what might happen in this episode in your first IFS therapy session. Although this will differ with every therapist, my aim here…
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D Schwartz Quote
This is how you can make a relationship conscious. When you use the pain, you trigger one another as a guide inward. Rather than…
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How To Spot Attracting Unavailable Men
Being in a cycle of attracting avoidant or unavailable people is painful. Over time, it affects your self-esteem and can make you feel like…
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Brené Brown On Pathology
Let’s take OCD as an example. Obsessive Compulsive Disorder is in the DSM-5. The DSM-5 is The Diagnostic and Statistical Manual of Mental Illnesses,…
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Six Reasons You Are Attracted to Avoidant or Unavailable Men
Have you ever felt frustrated at yourself for choosing yet ANOTHER unavailable partner? Maybe he is married or lives in another state or country….
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Falling For Someone’s Potential
When you are with someone because you see their potential, you are busy working on a project. Not accepting them for who they are. …
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IFS Meditation – Getting to Know a Protector
Today’s podcast is the first of the subscription offering on Apple Podcasts. In the subscription, you’ll find a growing list of practical tools and…
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Intergenerational Trauma
This line of questioning will help you discover a legacy burden (to use Internal Family Systems (IFS) language). I have a whole list of…
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Inner child work and IFS
Have you wondered what all the fuss is about the Inner Child and why so many therapists go on and on about it? Have…
