If you’re worried about someone and want to start a conversation, here is a simple pocket guide for how to have that conversation.
What NOT to Do
- ❌ Do not try to talk them out of suicide
- ❌ Do not try to fix their problem — focus on listening with openness
- ❌ Do not dismiss it as attention seeking — take their pain seriously
If you are considering suicide, or you know someone who is, please reach out for help.
Lifeline (Lifeline Australia) 24-hour helpline: 13 11 14
Beyond Blue: 1300 22 4636 (Australia)
Adapted from: Beyond Blue — Having a Conversation with Someone You’re Worried About
Love, Jen 🪷
Keep Learning — Listen to the Podcast
The Psychotherapy Central Podcast brings you honest conversations about relationships, healing, and personal growth — hosted by Jenny Nurick. Subscribe on Apple Podcasts, Spotify, or YouTube and take the insights with you wherever you go.