I sometimes wonder what the caterpillar’s last thought was before it was forced to let go into the goo of forever being changed. My guess is that it probably was not,‘I bet after this, I can fly.’ — Dr. Cassie …
Tag: psychology
Simple Grounding Techniques to Help You Come Back Into Your Body During Hypoarousal
When we are in hypoarousal, our system begins to shut down. We might feel numb, disconnected, or start to dissociate. One of the best ways to support yourself in this state is to gently stimulate your senses and bring awareness …
Signs of Hypoarousal: Understanding Your Body’s Shutdown Response
Hypoarousal Hypoarousal is another defence mechanism. It can feel like exhaustion, numbness, disconnection from everything and everyone, or like you’re moving through a dream. You may want to sleep a lot, eat very little, and feel shut down or dissociated. …
Signs of Hyperarousal and Understanding Your Window of Tolerance
Signs of Hyperarousal Most of the time, we live within what’s called our Window of Tolerance — a safe range of arousal where we feel grounded, present, and able to self-regulate. In this state, the reasoning part of our brain …
Are You Betraying Yourself in Small Ways Every Day?
Little self-betrayals add up. Saying yes when you mean no. Pushing down your real needs. Forgetting to check in with yourself. We often think self-betrayal is only about the big moments. But it’s in the small choices where the patterns …
How to Have a Conversation with Someone You Are Worried About
If you’re worried about someone and want to start a conversation, here is a simple pocket guide for how to have that conversation. What NOT to Do If you are considering suicide, or you know someone who is, please reach …
Suicide in Australia: Why We Need to Keep Talking About It
Trigger warning. Over the next few days, I’ll be talking openly about suicide. Looking at the statistics is confronting. If suicide rates are any measure of how we’re doing as a community when it comes to mental health, we have …
A ‘Cycle Breaker’ is Someone in your Family Who…
Generational patterns repeat through a family because people tend to parent how they were parented. Being the ‘cycle breaker’ in a family is not an easy role. It is often not chosen by the person concerned. It is a deep …