Going through a breakup can be one of the most difficult and painful times. There can be such an overwhelming feeling of disappointment, going over moments and scenes in your head, wondering if you could / should have been different. …
Tag: self-love
Committing to Your Boundaries
So often, nobody knows about your small wins. If you are like me, you might tend to minimise your successes with something like, “Well, I am only not reading them now after 8.30 pm. Most people already do that, so …
The Art Of Self-Care
When discussing self-care with my clients, I like to start with the basics. Are you getting enough sleep? How much is enough sleep? Everyone is different, but I believe there is a minimum requirement for most people. A few years …
How Do I Build Self-Trust?
Self-trust has helped me a lot when building resilience. Like being in a relationship with anyone, building trust with yourself, especially if you have a history of abandoning yourself, takes time. You have to prove to yourself, and the inner …
Can Plastic Surgery Be A Form of Self-Love?
I’d love to hear what you think in the comments below.
Some Valid Needs
Knowing our needs can be difficult when we have been taught that our needs are not important or should be placed after everyone else’s needs. This is a type of trauma. We are being separated from our most basic instinct, …
How to Get to Self-Love
I remember when I first heard about the concept of self-love. It was totally foreign. What did it mean to love yourself? I had only ever been taught that it was good to love others, to be kind to others. …
When We Practice Radical Acceptance.
We can Stop Fighting What Is. This Frees Us Up to Choose the Next Step. Acceptance and compassion form one of the modules in my course ‘‘Relationship Cycle Breaker’. In it, you will work through exactly HOW to move into …
What Does Abandoning Yourself in an Argument Look Like
Sometimes, we only find out that we should have stood our ground more firmly AFTER the fact. It isn’t until we are sat at the work lunch, with a pounding head, having to make polite conversation, that it is obvious …
You Don’t Have To Feel Broken To See A Therapist.
Working with a therapist and going through a process of self-exploration and change is one of the most empowering experiences we can have. Most people have never been held in a safe, supporting, non-bias space where they can be truly …