Committing to Your Boundaries

So often, nobody knows about your small wins. If you are like me, you might tend to minimise your successes with something like, “Well, I am only not reading them now after 8.30 pm. Most people already do that, so it is not a big deal”. In this one thought I am invalidating what I have achieved. This is the moment to step into my loving inner parent persona and say, “Well done, Jen! I am so proud of you for managing not to check emails after 8.30 pm! I know you were tempted a few times, and it is difficult with everything going on at work. To celebrate, we will take a LONG bath and listen to your favourite music”.

Boundaries are a form of self-love.

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Build secure attachment from the inside out

My book and courses offer a gentle, structured way to understand your patterns and care for the parts of you that learned to protect you. If you would like personal support, you can also work with me directly.

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