Four Areas of Emotional Intelligence
Socrates in Plato’s Apology was credited with saying “An unexamined life is not worth living”. This is at the core of self-awareness.
Self-awareness calls us to reflect on our words and actions, to be curious about our triggers, to understand our history and its impact on who we are as adults.
Self-awareness calls us to become intimate with our emotions, rather than running from them, to pause and be with them.
Self-awareness calls us to become aware of our strengths and weaknesses. To own both our light and our shadow attributes.
As we know ourselves, a natural sense of self-worth arises.
We know deeply that we are enough.
If just for this moment – from my heart to yours. Know that you are enough.
Love, Jen
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My book and courses offer a gentle, structured way to understand your patterns and care for the parts of you that learned to protect you. If you would like personal support, you can also work with me directly.
