I’d love to hear what you think in the comments below.
Tag: Self-care
Notice What’s Already Okay
Sometimes I notice that I’m over-focused on what isn’t working or what I think is wrong. It seems that all of the okay things vanish from my awareness in those moments. When I bring them back, even one small thing, …
11 Ways to Support Yourself as a ‘Cycle Breaker’
A cycle breaker in a family consciously chooses to develop different ways of communicating, interacting, living and thinking to their family of origin. This can start at a very young age, knowing early that you just think differently, or are …
Yoga & PTSD
Yoga is a powerful form of self-care. When I am on the yoga mat, I slow down. I re-connect to my body and my breath. While I am on the mat, there is nowhere to go, nothing to do but …
5 Day Self-Care Program
I have been busy making something special for you. I wanted to give you something that you could use to provide yourself with a re-set. Itburnout is easy to forget about ourselves and start walking the hot path towards burn-out …
Some Valid Needs
Knowing our needs can be difficult when we have been taught that our needs are not important or should be placed after everyone else’s needs. This is a type of trauma. We are being separated from our most basic instinct, …
How to Get to Self-Love
I remember when I first heard about the concept of self-love. It was totally foreign. What did it mean to love yourself? I had only ever been taught that it was good to love others, to be kind to others. …
How to Take a Break During an Argument
Storming out during an argument is not a great way to take a break. Maybe you return to the argument, but more often than not there is still tension in the air, maybe you become passive-aggressive with one another and …
When To Take A Break During A Difficult Conversation:
According to the Gottman’s, 69% of relationship arguments are unsolvable, so it no surprise that they can cause so much frustration. Have you ever been in a situation where you are both feeling unheard, misunderstood and you are both starting …