Stop – check-in – what do you need right now? That’s your gift to yourself right now. Take care, Love, Jen
Tag: inner child
How Do We Meet Our Fear?
The first time I remember feeling fear I was about 4 years old. I was being dragged up the stairs of our home as punishment for something I don’t remember. I remember feeling numb. My whole body felt like it …
10 Tips for When You Feel “New Relationship Anxiety”
Moving into a new relationship is all about stepping into vulnerability. We often feel anxiety when we step into vulnerability because we risk being hurt. I hope these tips will be helpful for those of you experiencing new relationship anxiety. …
Our Need to Stay Connected
We need connection. There is no more potent time in our lives that we need connection than in our childhood. We need connection as children to survive. Without connection, we die. It is that simple. To stay connected as children, …
Childhood Attachment Wounding
When we have childhood attachment wounding we will unconsciously recreate that attachment pattern in our adult relationships. This means we are recreating our childhood trauma in our adult life and that’s why it’s so painful. You might find yourself feeling …
One Way To Work With Your Critical Inner Voice
Did you grow up with critical parents? What were the comments that you heard? Did you get: You look fat in that Nobody cares if you are here or not You always make mistakes You are so clumsy You …
When You ‘Act Out’, It Might Be Your Inner Child Trying To Protect You
If it wasn’t safe to connect with your parents when you were a child, it makes sense that connecting with people as an adult will be scary to your inner child. One part of you might feel safe, but …
Your Wounded Inner Child
A staggering 99% of you in a recent online poll felt that you had a wounded inner child part. You said that this part is showing up as shame, the fear of abandonment, the fear of trusting others and letting …
What Is Inner Child Work?
Inner Child work is part of many research-based psychotherapeutic models, including Transactional Analysis, internal family systems, EMDR, Gestalt Therapy, schema therapy, and narrative therapy. The reason why it is part of so many therapies is that it WORKS. We all …
14 Signs of a Wounded Inner Child
Inner child work is some of the most profound inner work you can do on yourself. In Sydney, I know many therapists and healers, all of whom have done their inner child work. It is a common language we all …