You suspect (or have been told by your partner) that you are dating someone who is anxiously attached. You are growing in love with them and want to be close to them, but it feels difficult. You wonder if there …
Tag: anxious attachment
“Heal Your Anxious Attachment” Lands February 2024.
I wrote it to help people. Plain and simple. It is so much easier to have someone who has done the research and tried and tested what works. “Heal Your Anxious Attachment” is a journey of healing, of coming home …
Why did I write “Heal Your Anxious Attachment”?
Because you asked for it. About two years ago, I went through a phase where I was posting a lot about attachment styles. I was asked repeatedly, “Is there a book you can recommend about healing from it?” So, like …
Episode 23: 7 Tips for Dating For The Anxiously Attached
When you are anxiously attached, the dating phase of a relationship can be painful, triggering and confusing. It is often difficult to know if your gut feelings of anxiety are real and valid, or if it is your anxious attachment …
Heal Your Anxious Attachment: Pre Order Now
The book is finished after a year of writing it. The cover is designed, the typesetting has been done, and I have the final galley (as they say in publishing). So what’s next? Take it to India to receive the …
Attachment Styles and Relational Distance
Attachment styles exist on a spectrum. You can be more or less anxious or more or less avoidant in your attachment style. About 80% of distressed couples who go to couple therapy are in the anxious/avoidant dynamic. Have you ever …
Anxious Attachment and People Pleasing
If attachment anxiety resonates with you, let me know in the comments. When attachment anxiety takes hold, the instinct to people please and prioritize the needs of others over your own can take over. This behavior is understandable because of …
Attachment Adaptations and Trauma
This is an excerpt from my upcoming book “Heal Your Anxious Attachment” landing Feb 2024. When you have one of the insecure attachment styles, it is easy to be self-critical and feel flawed in some way when you see yourself …
The Anxious-Avoidant Dynamic – Can it work?
This is one of the main dynamics that brings couples into therapy. It is the Anxious-Avoidant Cycle. So, what exactly is the Anxious-Avoidant Cycle, how does it work, and how do we perpetuate it? We also tackle the big question: …
Anxious Attachment Explained
Do you find yourself feeling anxious in relationships and wonder if you might have an anxious attachment style? If you have, then this is the podcast for you. In this episode, you will learn everything you need to know about …