AVAILABLE FOR PRE-ORDER NOW. ‘Heal Your Anxious Attachment’ lands on the 1st of February, 2024. In it, you will learn: Available NOW for Pre-Order at all major book retailers. Amazon for pre orders
Tag: anxious attachment
The Power Of Gratitude
The trick for the anxiously attached person is to let the gratitude in. And that’s a journey. When our life has shown us that we are not valued, noticed and treasured, it can be difficult to let genuine gratitude and …
Anxiously Attached People Appreciate Consistency – Here are 4 tips
Feel free to share this with your partner! Wow – the power of consistency with an anxiously attached person. It is like drinking a cool glass of water on a hot day – soothing, grounding, and nourishing from the inside. …
I’m Anxious, and My partner is Avoidantly Attached. Will it ever work?
The risk is the reenactment of the original wounds that created your attachment style in the first place. The opportunity here is for deep healing for both of you. Wherever you are on the spectrum, if you are serious about …
Steps Forward in the Anxious/Avoidant Dynamic
We are always learning each other in relationship. We learn about our partner’s history, preferences, triggers and attachment style. And, of course, we are constantly learning about ourselves. Remember that all of the attachment styles exist on a spectrum. That …
How Does it Feel to Have INNER Secure Attachment?
How does it feel to have INNER secure attachment? When you have INNER secure attachment: Sounds like something we all want! But how do you cultivate INNER secure attachment? I lay out some of the ways in tomorrow’s post and …
Benefits of Being Assertive
Here’s a note about assertiveness and why it’s often the best course of action, even though it might feel scary. Assertiveness is when we have strong self-esteem and maintain healthy boundaries. Assertive communication is direct and clear and makes space …
6 Tips for Dating Someone with Anxious Attachment
You suspect (or have been told by your partner) that you are dating someone who is anxiously attached. You are growing in love with them and want to be close to them, but it feels difficult. You wonder if there …
“Heal Your Anxious Attachment” Lands February 2024.
I wrote it to help people. Plain and simple. It is so much easier to have someone who has done the research and tried and tested what works. “Heal Your Anxious Attachment” is a journey of healing, of coming home …
Why did I write “Heal Your Anxious Attachment”?
Because you asked for it. About two years ago, I went through a phase where I was posting a lot about attachment styles. I was asked repeatedly, “Is there a book you can recommend about healing from it?” So, like …