Have you ever wasted a whole day or week doing easy tasks? I know I have! I find blocking out dedicated time for more complex tasks to be incredibly effective. During that time, I have the ‘do not disturb’ button …
Do You Feel Too Much?
We all have a story surrounding our relationship with feelings. We might have learnt that feelings are dangerous if we grew up with dysregulated parents or that feelings are shameful if we grew up with parents who were disconnected from …
Heart-Wisdom
I’m just reflecting on how I move in and out of my heart wisdom throughout the day. I can stay connected through the mundane but allow bigger things to grab my attention. Mostly different forms of irritation. Irritation is low-level …
Being Alone and The Heart
When I am more connected to my heart, I am connected to my power. Not power as in force, power as in love-power. When connected to my love-power, knowing what I need and desire and which direction to go in …
When We Feel Fear in a Relationship, We Have Two Ways to Deal With It.
When you bring curiosity into your conversation, everything changes. It can snap you out of old patterns and into something completely new. If you need help with this, seeing a therapist can be a fantastic start.
Osho Quote: The First Lesson In Love is to Learn How to be Alone
Being comfortable being alone is a deep form of self-love. How can you love yourself if you never spend time with yourself? If you jump from one relationship to another, how can you have the space in yourself to know …
Are We Well-Suited?
If you read through this list and know that energy is lacking in one of these areas in your relationship, how could that area be energised somehow? How could you meet in that area differently? What experiments could you do …
Relationships are a Co-creation
You cannot rely on your partner to always be available, attuned to you, or help you heal. A relationship is a joint effort where both partners contribute to its growth. By building trust and learning to support each other during …
Feeling Like a Grown-Up!
I turned 45 years old. I was wondering how reaching what I hope will be the middle of my life would feel. Like many 45-year-olds, I’m aware of my aging skin, the increased amount of beautiful silver hair on my …
5 Tips for When You Feel New Relationship Anxiety
Moving into a new relationship is all about stepping into vulnerability. We often feel anxious when we become vulnerable because we risk being hurt. I hope these tips will be helpful for those of you experiencing new relationship anxiety. Let …