Have you ever judged yourself for these reactions? I know I have.
Feeling Heard
Connection matters more than being right—focus on listening, not winning. Love, Jen
Power Dynamics in Intimate Relationships
Power dynamics are an invisible force shaping every relationship. They determine who speaks up, who stays silent, and whose needs are prioritized. Unhealthy power dynamics can show up as one partner consistently having more control—whether it’s emotional, financial, or decision-making …
What Is Insecure Attachment?
Attachment patterns are patterns of love. They ask if we can trust others to love us in the way we need. If you want to know more, check out my highlight ‘ATTACHMENT’. Love, Jen
What is Insecure Attachment?
Healing insecure attachment is a journey, but it’s possible with support. So much love on your healing journey, Jen
Understanding Childhood Trauma
Childhood trauma is often misunderstood. It’s not just about big, obvious events—it’s also about other ways you may not have felt safe or valued. For example, growing up in an environment where you had to suppress your feelings to …
Understanding Childhood Trauma
Childhood trauma isn’t just about “big events.” It can be subtle, like being emotionally ignored or having to grow up too quickly. Trauma isn’t the event itself—it’s how your body and mind process it and the support you have around …