Childhood trauma isn’t just about “big events.” It can be subtle, like being emotionally ignored or having to grow up too quickly. Trauma isn’t the event itself—it’s how your body and mind process it and the support you have around …
10 Things to be Proud of Yourself for
A little reminder for today. Notice just one thing you are proud of about yourself. Give yourself a metaphorical pat on the back. Hold on to it all day. You got this. Love, Jen
Your Word For 2025
Rather than setting specific goals for the year, I prefer to align with a value or energy. Sometimes, this energy is lacking, and I would like more. Other times, the word jumps off the page, and I’m unsure how that …
End of Year Wrap up
What were your lessons from 2024? What are you taking with you? And what are you leaving behind?
Ever Second Guess Your Self
Here’s a simple trick to find clarity: For example, if your best friend was burnt out, would you encourage them to take on more or to rest? This perspective works because we often show more compassion to others than to …
Unsure Where Your Boundary Should Be?
________ You deserve the same care you would give others. Try it next time you’re stuck. Love, Jen
3 Tips for Surviving Your In-Laws This Holiday Season
What issues have you had with your in-laws? Let me know in the comments for future posts.
You Are The Gift
A little gift to share on Christmas Day. As Christmas day can come with many expectations and disappointments, you might like to take time to take care of your younger parts before, during and after the festivities. I hope your …
Family Secrets
Family secrets and discussing each other in secret can weigh heavily on individuals and a family.Many people will find some support helpful in gaining perspective and navigating these intense families. If this is you, reach out to a good therapist.Our …
About Co-regulation from a Ten Year Old
Oh, my heart! I just can’t stop watching. She’s 14 now, and I can’t believe how smart, funny and beautiful she was and still is. I’m one lucky mum!