Socrates in Plato’s Apology was credited with saying “An unexamined life is not worth living”. This is at the core of self-awareness. Self-awareness calls us to reflect on our words and actions, be curious about our triggers, and understand our …
Category: Relationships
Cultivating Emotional Intelligence
Emotional quotient (EQ) is the ability to understand and process your emotions in a positive way to release stress, empathise with others, communicate effectively and work through conflicts. People with a high EQ have a high level of self-awareness and …
Significance of Emotional Intelligence (EQ)
IQ counts for a lot, but research shows that people with a high IQ are NOT the most fulfilled or the most successful. Maybe you know people who are really smart, but struggle socially and in intimate relationships? IQ will …
Significant EQ Abilities Are…
The ability to perceive emotions is something we learn in childhood. When my son was about 9, he went through a phase of about two months where he would regularly ask me if I was feeling angry. He would say: …
The 5 Key Components of Emotional Intelligence (EQ)
Emotional intelligence, emotional quotient (EQ), is the ability to understand and process your emotions in a positive way to release stress, empathise with others, communicate effectively and work through conflicts. Researchers have spent a lot of time focusing on the …
Importance of Emotional Intelligence
Children can learn emotional intelligence and so can couples. What is emotional intelligence (emotional quotient or EQ)? EQ is the ability to understand and process your emotions in a positive way to release stress, empathise with others, communicate effectively and …
Insights into a Satisfying Marriage
FRIENDSHIP was the defining factor for both men and women in achieving a happy marriage. What is friendship in marriage? It is having mutual love and respect for one another, loyalty to your partner and knowing one another’s preferences and …
Making Your way From Passive to Assertive
Being assertive is NOT being bossy or selfish. Being assertive is knowing what you need for self-care and being able to create effective boundaries. It is having the confidence to speak up in the face of injustice. The world needs …
Working with YOUR Passive-Aggressive Behaviour
Most passive-aggressive people have usually learnt this form of communication /behaviour from their parents or a parent. I find one of the major reasons for passive-aggressive behaviour is essentially conflict avoidance. The thought of getting into a fight that you …
How To Work With Passive Aggressive People
Let’s not beat around the bush. Dealing with passive-aggressive people can be REALLY tricky. I know because I grew up with some, and I have been one at different times in my life. When someone is being passive-aggressive, they are …