Have you ever felt frustrated at yourself for choosing yet another unavailable partner? Maybe he is married or lives in another state or country. Perhaps he is dating you, but seems married to his work, mother, or friends. Or maybe …
Category: Relationships
Open Minded PodCast
I had such a wonderful chat with Marla. We covered all things attachment and touched on trauma, EMDR, IFS, meditation and healing. Head over to her podcast and check it out. If you like what you hear, please leave a …
Book Review for Heal Your Anxious Attachment
Sitting back and reading the book reviews from clinicians, educators, and the general public is fantastic. It makes the year of study and focus worth it. I wrote Heal Your Anxious Attachment because my clients and community asked for a …
Book Review: Heal Your Anxious Attachment
So wonderful to read reviews like this coming in. It makes the year I spent writing it so worth it!
Be Authentic
If they’ve only ever known the version of you that walks on eggshells, careful and curated, then they’ve only seen a the watered-down version of you. It takes energy to be this smaller version, to keep the mask in place. …
I Don’t Need You
Ever heard someone say, “I don’t need anyone”? It might sound super independent, but often, it’s a kind of armour that was placed there for a reason. Those with avoidant attachment styles might find this phrase super relatable. It’s like …
Ep 25 Nine Tips for Dating If You Are Avoidantly Attached
When you are avoidantly attached, dating can feel like a complete minefield. You might have had people tell you that you are aloof, a closed book, secretive or not open to a relationship, even when you would like a relationship …
Kelly McDaniel Endorses ‘Heal Your Anxious Attachment’
So much gratitude to all those who took the time and effort to read the manuscript before it was published. Big shout to Kelly McDaniel Therapy for her endorsement. She is someone who is doing great work in the world. …
Your Anxious Attachment Style is Motivated by an Avoidant Relationship with Self.
BOOM @thebehaviourtherapist – ‘Underneath your attachment style sometimes are parts within you that are terrified that you are unlovable or unworthy of the type of relationship you want. We are terrified of befriending these parts of us, instead of leaning closer …