Here’s a note about assertiveness and why it’s often the best course of action, even though it might feel scary. Assertiveness is when we have strong self-esteem and maintain healthy boundaries. Assertive communication is direct and clear and makes space …
Category: Relationships
You Don’t Need Validation
Differentiating from your family of origin is a journey. When you come from a family with strong traditions and family norms, differentiating can be difficult, and there can be strong backlash. Backlash can sound like threatening to cut you out …
Pre-Order; Heal Your Anxious Attachment
Writing this book was a birthing journey. I thought writing a book would be relatively easy. I love research. I love healing, and I love the subject matter. But writing it was a labour of love. There were hours and …
3 Tips for Surviving In-Laws This Holiday Season
What issues have you had with your in-laws? Let me know in the comments
6 Reasons You Are Attracted to Avoidant or Unavailable Men
New Article for the Readers Digest – 2 min read
6 Tips for Dating Someone with Anxious Attachment
You suspect (or have been told by your partner) that you are dating someone who is anxiously attached. You are growing in love with them and want to be close to them, but it feels difficult. You wonder if there …
“Heal Your Anxious Attachment” Lands February 2024.
I wrote it to help people. Plain and simple. It is so much easier to have someone who has done the research and tried and tested what works. “Heal Your Anxious Attachment” is a journey of healing, of coming home …
Why did I write “Heal Your Anxious Attachment”?
Because you asked for it. About two years ago, I went through a phase where I was posting a lot about attachment styles. I was asked repeatedly, “Is there a book you can recommend about healing from it?” So, like …
When the Freeze Response is Chronic, It Is Related to Depression.
Your automatic response in any stressful situation will be the one that your autonomic nervous system found most effective in the past. The freeze response takes over when we cannot fight or run away from the situation and it is …