When I am more connected to my heart, I am connected to my power. Not power as in force, power as in love-power. When connected to my love-power, knowing what I need and desire and which direction to go in …
Category: Healing
When We Feel Fear in a Relationship, We Have Two Ways to Deal With It.
When you bring curiosity into your conversation, everything changes. It can snap you out of old patterns and into something completely new. If you need help with this, seeing a therapist can be a fantastic start.
Are We Well-Suited?
If you read through this list and know that energy is lacking in one of these areas in your relationship, how could that area be energised somehow? How could you meet in that area differently? What experiments could you do …
The Avoidant Partner
When in conflict, it’s common for people with an avoidant adaptation to want to get away, to shut down and feel confused. This is often super frustrating for the other person who doesn’t understand what’s happening. Inside, the avoidant partner …
Whenever You Feel Desperate To Be Chosen, It’s a Deep Calling To Choose Yourself
Big shout out to Tory Eletto @nytherapist – she’s one of the therapists I’ve been following from the beginning, and I LOVE her work. Like – every post! So, how do you choose yourself? Like Dr Richard Schwartz (founder of …
Avoidant Experiences
What is Avoidant Attachment? Avoidant attachment refers to a tendency to avoid emotional closeness and dependency on others. Those with this attachment style may have developed self-reliance as a defence mechanism, often suppressing their need for connection. This can make …
Feeling Loved and Important
Feeling loved and Important to your partner is an attachment need. BUT HOW??? Here are some ways to make your partner feel loved and important:
Feel Like Whatever You Do is Wrong?
I have a FREE resource to help you get awareness. In it you will learn: My gift to you, Love, Jen
Unmasking Attachment Anxiety
Attachment anxiety is when we learn as children that we can’t depend on the adults around us, so we adapt our behaviour to suit the situation we are experiencing in that relationship to stay alive, fed and loved. One adaptation …
International Day of Yoga
The theory is that trauma-informed yoga practice assists traumatised people by helping them re-establish contact with their bodies, connect to their sensory experiences, and increase their emotional awareness. This has absolutely been my experience with yoga. Yoga has helped me …