If you’re worried someone might be thinking about ending their life, you cannot afford to ignore the signs.
Warning signs matter. Knowing what to look for and reaching out when you are concerned can save a life.
Many people believe suicide is usually triggered by a single event, such as a breakup, job loss, or public shaming. In reality, most suicides are connected to a longer history of depression, with a crisis or loss sometimes making the struggle more intense.
Often, someone thinking about suicide will express their distress, and sometimes even say they are considering ending their life. If this happens, please take it seriously. Do not try to fix their problems or dismiss their pain as something they will simply get over. The most important thing you can do is to listen, validate their feelings, and offer support.
It can be tempting to think that talk of suicide is just for attention, but research shows that people with a history of suicide attempts are more likely to die by suicide in the future. Every expression of suicidal thoughts deserves to be heard and met with care.
If you or someone you know is struggling, please reach out. In Australia, you can call Lifeline 24/7 on 13 11 14. You are not alone, and help is available.
Love, Jen 🪷
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The Psychotherapy Central Podcast brings you honest conversations about relationships, healing, and personal growth — hosted by Jenny Nurick. Subscribe on Apple Podcasts, Spotify, or YouTube and take the insights with you wherever you go.