Have you ever been in so much pain that you wanted to reach out… but stopped yourself?
Because you didn’t want to be “too much,” or felt like a burden to the people you love?
This is such a lonely place to be. When our emotions feel overwhelming, our instinct can be to hide — to protect others, or to protect ourselves from rejection. But suppressing your pain only makes the isolation deeper.
If this is you, here’s what I want you to know:
- Your feelings are valid. Having big emotions does not make you “too much.”
- Sharing your pain with the right person can be the first step toward relief.
- Sometimes the people who love you want to be there — they just don’t know how until you let them in.
If you’re worried about overwhelming your friends, consider these steps:
- Name your need — “I don’t need fixing, I just need someone to listen.”
- Choose safe support — a trusted friend, therapist, or support group can hold this with you.
- Give yourself permission to be human — you are allowed to take up space with your emotions.
Carrying pain alone is heavy. Letting someone see you is how healing begins.
Love, Jen 🪷
Ready to Go Deeper?
Working one-on-one with Jenny gives you a private, supported space to do the deeper healing work — at your own pace, with a therapist who truly understands the complexity of relationships and trauma. Sessions combine psychotherapy and energetic healing, available online and in person.