Anxiety is a normal feeling when there is something to be anxious about, like a job interview or a deadline at work. It can help you focus and get the job done. Once the interview or deadline is over, the …
Tag: Wellness
The Art Of Re-Parenting Part 10 – Creativity & Your Inner Child
Creativity and the inner child are inextricably linked. Children HAVE to be creative to learn about the world. They have to be creative in their problem solving, learning to get a spoon in their mouth, learning how to get mum’s …
Research Proves Benefits of Gratitude
The word gratitude comes from the Latin gratia, meaning grace, or gratefulness. Its root is linked to kindness, beauty and giving (Emmons & Shelton, 2002). When I feel grateful, I can connect with the feeling of being more beautiful. I …
Healing Trauma
Trauma comes from the Greek word for wound, relating to physical injury (1) . It wasn’t until the late 19th century that the word trauma became associated with psychological rather than physical harm. Austrian psychologist, Sigmund Freud was one of …