When you learn to work with your parts instead of against them, you stop reacting out of fear and start responding from your calm, confident Self. Healing takes time, but every moment of self-awareness moves you forward. To hear more …
Tag: therapy
What is Insecure Attachment?
Healing insecure attachment is a journey, but it’s possible with support. So much love on your healing journey, Jen
Understanding Childhood Trauma
Childhood trauma isn’t just about “big events.” It can be subtle, like being emotionally ignored or having to grow up too quickly. Trauma isn’t the event itself—it’s how your body and mind process it and the support you have around …
10 Things to be Proud of Yourself for
A little reminder for today. Notice just one thing you are proud of about yourself. Give yourself a metaphorical pat on the back. Hold on to it all day. You got this. Love, Jen
Unsure Where Your Boundary Should Be?
________ You deserve the same care you would give others. Try it next time you’re stuck. Love, Jen
You Are The Gift
A little gift to share on Christmas Day. As Christmas day can come with many expectations and disappointments, you might like to take time to take care of your younger parts before, during and after the festivities. I hope your …
Family Secrets
Family secrets and discussing each other in secret can weigh heavily on individuals and a family.Many people will find some support helpful in gaining perspective and navigating these intense families. If this is you, reach out to a good therapist.Our …