Being in a cycle of attracting avoidant or unavailable people is painful. Over time, it affects your self-esteem and can make you feel like you are going crazy. In this episode, Jen gives you three steps on how to break …
Tag: Relationships
Six Reasons You Are Attracted to Avoidant or Unavailable Men
Have you ever felt frustrated at yourself for choosing yet ANOTHER unavailable partner? Maybe he is married or lives in another state or country. Maybe he is dating you, but he seems to be married to his work, mother or …
Falling For Someone’s Potential
When you are with someone because you see their potential, you are busy working on a project. Not accepting them for who they are. If who they are is not what you are looking for, then why are you still …
Doing The Work
If you are deeply engaged in doing the work, you deserve to be with someone who is on a healing journey with you. Drop me a comment if you agree.
Relationships Need Warmth
Something that gets overlooked in relationships is the energy of warmth and affection. When there is warmth, we are allowed to make mistakes. We are given grace. When we are looked at with soft, kind eyes, we are given permission …
Polyvagal Theory and Attachment Theory LIVE
In this live, I discuss polyvagal theory and attachment theory and answer questions from the audience, which lead us down a few tunnels – to discuss co-regulation with distressed children in the foster care system, the role of psychologists vs …
A Beautiful Quote From Gabor Maté
When safety is threatened, and we are connected with others, we are more able to deal with the threat. From an IFS perspective, when we are connected to Self (similar to the soul or Higher Self), our other parts will …
Episode 5 – What is IFS therapy?
In this episode, you will learn everything you need to know about Internal Family Systems Therapy from Jennifer Nurick, who is a certified IFS practitioner. IFS is especially helpful in working the PTSD, anxiety and depression, relationship issues, addiction, personality …