Relationship rituals help with co-regulation. When you are in an intimate relationship with someone, your nervous systems will attune with one another, either creating co-regulation or dysregulation. When connection is strong in the relationship, if one person is dysregulated, the …
Tag: Needs
Ideas for Managing In-Laws
This is a personal one…for me, point 3, ‘manage your expectations’ was a huge learning with my in-laws. I grew up with basically six people in my family; my mum, dad, sister, nan, and grandad (my mother’s parents), and we …
Why You Have Outbursts
When we push our emotions down, they get stuck in the body. WE have phases where we feel stable, and life goes on until something takes the lid off. It might be your child spilling paint on the carpet, it …
What You Need to Know About Needs and Relationships
Attempting to get all our needs met through one person is often a subconscious pattern. We all have the need to be loved, accepted, for play, for trust and connection. Some of these needs can only be met interpersonally, in …
What are Core Childhood Needs?
When core needs go unmet, unhealthy coping mechanisms result. This is natural, because a child needs to keep themselves safe and over time, learns how to get their needs met, however they can. For many people, having needs at all …
The Benefits of Self-Awareness
Research has proven the benefits of self-awareness. It has been linked to performance at work and is one of the strongest predictors of personal and organisational success and satisfaction. Dr Tasha Eurich @tashaeurich has conducted extensive research into self-awareness. She …
What It Means To Be Assertive
Assertiveness is a skill that CAN be learnt. If you grew up in a home where assertiveness was not demonstrated it might be more difficult to understand and have an intuitive feel for it, and that is normal. If you …
The Journey From Passive To Assertive
Being assertive is NOT being bossy or selfish. Being assertive is knowing what you need for self-care and being able to create effective boundaries. It is having the confidence to speak up in the face of injustice. The world needs …
How To Be Assertive
Unless you have grown up with healthy role modelling around assertiveness, it is likely this is something you struggle with. I have learnt to be assertive slowly. It was not role modelled for me. I still flip into aggressive (my …
Communicating Your Needs
But how do I ask for what I need? The most important part is KNOWING what you need. Often, we are not really clear what our needs are, they get mixed up in the jumble of what we DON’T want. …